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Day 2 of my "girl you better eat more than 1200 calories a day" challenge to myself. yesterday it was rough but ultimately successful.. i was totally satisfied all day, never hungry and still at reasonably. Its crazy how i struggle to add calories to my diet, while before i was struggling to keep my calories down!.. and i'm sure i didn't eat HALF the amount of food i ate yesterday. Makes me happy that i don't have to starve to lose weight... well today i continue on this mission...
i realized a couple weeks ago that i was borderline eating disorder, b/c i was restricting myself much more than i should.. esp with how active i've become... so now i'm trying to break out of that.. which is why my tendency is to eat little.
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1202 kcal
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Fat: 28.14g | Prot: 96.36g | Carbs: 159.30g.
Breakfast: coffee, graham crackers, great value yogurt light, water, grapefruit. Lunch: asian spritzer, cucumber, fiber one yogurt, wyler's light singles, water, perfect pinch, parmesan cheese, garlic, i can't believe its not butter, Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Flatbread Light Original, Honey Mustard Vinaigrette, Tuna Creations Zesty Lemon Pepper, Green & Crisp Lettuce with Iceberg and Romaine. Dinner: i can't believe its not butter spray, Caribbean Blend Garden Blend Frozen Vegetables, chicken breast. Snacks/Other: Pure Almond Milk - Original, Special K Protein Meal Bar - Chocolatey Chip, cool whip, dark chocolate pudding, sugar free strawberry preserves, cottage cheese reduced. more...
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2460 kcal
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Exercise:
Running (jogging) - 8/kph - 18 minutes, Walking (exercise) - 5.5/kph - 16 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 56 minutes, Sleeping - 8 hours. more...
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