Weigh In record (no journal entry) for 21 May 2019
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67.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 55.68g | Prot: 71.22g | Carbs: 109.41g.
Lunch: 好菇道 菇類, 鮭魚, 糙米飯, 好菇道 鴻喜菇. Dinner: 百頁豆腐, 綠色椰菜. Snacks/Other: 全脂牛奶. more...
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Losing 1.1 kg a Week
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chaoyingwang's Weight History
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