peggy lan's Journal, 20 May 19

從今起晚餐暫時先不吃或泡麥片體重直飆身體有點負荷不了這個體重😥 正常早午餐進食就好

View Diet Calendar, 20 May 2019:

692 kcal

Fat: 25.30g | Prot: 20.40g | Carbs: 97.70g. Breakfast: 奇世美二合一咖啡 (古坑風味). Lunch: 7-11 港式油雞便當. more...

Comments

白飯量有考慮減半嗎？ 😀😀😀

20 May 19 by member: 莊仕優

呵呵呵這樣的量維持到隔天早上才有用餐了盡量減半😋

20 May 19 by member: peggy lan


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peggy lan's Weight History