candy572's Journal, 20 May 19

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69.7 kg Lost so far: 2.6 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:
2340 kcal Fat: 74.04g | Prot: 74.02g | Carbs: 350.63g.   Breakfast: 芝士番茄漢堡包(加番茄醬). Lunch: 排骨便當. Dinner: 蘋果, 煮熟的茄子, 馬鈴薯(水煮,加鹽), 炒高麗菜. Snacks/Other: 豆沙包, 歐維氏 70%黑巧克力, 優鮮沛 (Ocean Spray) 蔓越梅乾, 萬歲牌 無調味核桃. more...
Gaining 2.1 kg a Week

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