keiei226's Journal, 23 Apr 19

70.5

71.1 kg Lost so far: 1.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

413 kcal

Fat: 23.45g | Prot: 18.11g | Carbs: 32.50g. Lunch: はちみつ, 明治ブルガリアヨーグルトプレーン, ウインナー, 春巻き. more...

2385 kcal

Exercise: ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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keiei226's Weight History