keiei226's Journal, 21 Apr 19

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水を多く飲み始める

71.1 kg Lost so far: 1.7 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1496 kcal

Fat: 69.67g | Prot: 94.67g | Carbs: 71.31g. Lunch: 目玉焼き, ウインナー, あじの南蛮漬け, エビの天ぷら. Dinner: アサヒスーパードライ, もやし, ハンバーグ, チキンライス. Snacks/Other: バルクスポーツプロテイン. more...

2465 kcal

Exercise: ジョギングと筋トレ - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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keiei226's Journal, 21 Apr 19

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keiei226's Weight History