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Still loong way to go, more strict, more consistent and love what I do. Semaangaaat semua !
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1449 kcal
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Fat: 50.28g | Prot: 67.27g | Carbs: 196.17g.
Breakfast: Greenfields Low Fat Milk, Banana, Dry Roasted Salted Peanuts, Yogurt Dressing, Dried Chia Seeds, Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Chicken Breast, Apple, Boiled Egg, Long Rice Noodles (Fat Added in Cooking). Dinner: Boiled Egg, Meat with Gravy, Indonesian Urap Salad, 100% Whole Wheat Bread (Home Recipe or Bakery), Protein Supplement Powder. Snacks/Other: Sweet or Dark Chocolate, Quaker Oat Cookies. more...
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1877 kcal
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Exercise:
Sitting - 5 hours, workout - 10 minutes, Cleaning - 1 hour, Cooking - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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