Weigh In record (no journal entry) for 31 March 2019
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69.8 kg
Lost so far: 3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 41.35g | Prot: 88.33g | Carbs: 128.46g.
Lunch: 牛乳, 紅茶 （無糖）. Dinner: 野菜炒め, アサヒビール アサヒスーパードライ, ポートワイン, 豆乳鍋, 豆乳鍋. Snacks/Other: せんべい, バルクスポーツ プロテイン. more...
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Losing 4.9 kg a Week
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keiei226's Weight History
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