Weigh In record (no journal entry) for 18 March 2019
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69 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 42.52g | Prot: 77.19g | Carbs: 52.47g.
Lunch: ケチャップ, 目玉焼き, はちみつ, 明治 ブルガリアヨーグルト プレーン. Dinner: 牛乳, バルクスポーツ プロテイン, キャベツ, とんかつ. more...
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steady weight
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keiei226's Weight History
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