Weigh In record (no journal entry) for 16 March 2019
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68.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 48.40g | Prot: 46.91g | Carbs: 21.41g.
Lunch: 目玉焼き, アヲハタ ブルーベリージャム, 明治 ブルガリアヨーグルト プレーン. Dinner: 紀文 調整豆乳, 明治 スライスチーズ, うなぎの蒲焼き. more...
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Losing 5.6 kg a Week
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keiei226's Weight History
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