Weigh In record (no journal entry) for 08 March 2019
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58.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 56.92g | Prot: 46.17g | Carbs: 154.80g.
Breakfast: Cheese Croissant. Lunch: Kerupuk Udang, Chicken Nugget, Bihun Goreng. Dinner: Deli Sliced Ham, Tomato Chili Sauce, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Banana Pancakes. Snacks/Other: Cappuccino dengan Lemak yang Dikurangi, Serabi. more...
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2246 kcal
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Exercise:
Sitting - 4 hours, Ironing - 1 hour, workout - 20 minutes, Cooking - 2 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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