candy572's Journal, 02 Mar 19

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71.3 kg Lost so far: 1 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2019:
2058 kcal Fat: 78.52g | Prot: 72.56g | Carbs: 265.81g.   Breakfast: 健達 (kinder) 牛奶巧克力 (21克), 萬歲牌 夏威夷果, 芝士番茄漢堡包(加番茄醬). Lunch: 蘇打餅乾, 排骨便當. Dinner: 皮蛋瘦肉粥, 大椰棗乾, 乾烤花生(無鹽), 中祥 蔬菜餅乾, 意大利麵. more...
Losing 9.8 kg a Week

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