Weigh In record (no journal entry) for 21 January 2019
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61.9 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1190 kcal
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Fat: 15.76g | Prot: 108.20g | Carbs: 171.70g.
Breakfast: 水煮鮪魚, 燕麥 (37,5克). Lunch: 水煮鮪魚, 燕麥 (37,5克), 油菜, 蘋果, 奇異果. Dinner: 水煮鮪魚, 燕麥 (37,5克), 番茄, 奇異果, 油菜. Snacks/Other: 白蘿蔔, 小黃瓜. more...
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Losing 2.8 kg a Week
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jessicayoga111's Weight History
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