candy572's Journal, 16 Feb 19

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69 kg Lost so far: 3.3 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:
1878 kcal Fat: 69.48g | Prot: 75.42g | Carbs: 250.70g.   Breakfast: 芭樂, 水煮蛋, 香蕉, 光泉 無糖優格, 福圓號 芋頭饅頭, 福圓號 雜糧低糖饅頭. Dinner: 鳳梨, 泡菜鍋. Snacks/Other: 芭樂, 萬歲牌 椰棗核桃, 餅乾. more...
Losing 0.7 kg a Week

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