😊
|
69.3 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
2263 kcal
|
Fat: 79.63g | Prot: 105.15g | Carbs: 282.02g.
Breakfast: 奇異果, 芝士番茄漢堡包(加番茄醬). Lunch: 雞腿便當. Dinner: 萬歲牌 南棗琥珀核桃, 蜂蜜烤杏仁, 豆干, 海帶(加醬油), 燙青菜, 乾麵. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|