Yesterday I ate at 104% of goal, met my protein goal and all activity goals. BF up .2% and out of range... Happy Super Bowl Sunday!!!
|
71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2019:
|
1805 kcal
|
Fat: 92.36g | Prot: 100.57g | Carbs: 149.74g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Santitas White Corn Tortilla Chips, Don Miguel Chicken Mini Tacos, Guacamole with Tomatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Deviled Egg. Dinner: Stonefire Naan Dippers, Chili Con Carne with Beans, Kirkland Signature Shredded Cheddar Jack Cheese, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hormel Original Pepperoni Slices, Stonefire Naan Dippers, Trader Joe's Candied Walnuts. more...
|
Gaining 1.3 kg a Week
|