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🙁
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68.6 kg
Lost so far: 3.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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2314 kcal
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Fat: 56.14g | Prot: 86.79g | Carbs: 290.53g.
Breakfast: 花生醬, Costco 厚片吐司, 水煮蛋. Lunch: 鴨肉, 炒青菜, 白飯, 聖保羅 重芋泥蛋糕. Dinner: 愛之味 脆瓜, 豆腐乳, 番薯/地瓜（去皮，水煮）, 白粥. Snacks/Other: 麥片, 桂格(Quaker) 三合一麥片（減糖）, 番薯/地瓜（去皮，水煮）. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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