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😊
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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2293 kcal
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Fat: 86.03g | Prot: 74.98g | Carbs: 329.79g.
Breakfast: 奇異果, 安佳 有鹽奶油 (15克), Costco 厚片吐司. Lunch: 橄欖油, 櫛瓜, 香蕉, 肉包, 奇美 芝麻包, 饅頭. Dinner: 青椒肉絲, 豆皮, 炒韭菜, 炒高麗菜, 排骨湯, 白蘿蔔. Snacks/Other: Ace 原味蘇打餅乾, 統一生機 蔓越莓乾, 黑巧克力, 萬歲牌 無調味腰果. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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