candy572's Journal, 17 Dec 18

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68.9 kg Lost so far: 3.4 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2018:
2112 kcal Fat: 76.30g | Prot: 99.17g | Carbs: 261.06g.   Breakfast: 花生醬, Costco 厚片吐司, 水煮蛋. Lunch: 排骨便當. Dinner: 甜不辣, 鹹豆漿, 韭菜盒子. Snacks/Other: 排骨湯, 香蕉. more...
Losing 0.7 kg a Week

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candy572's Weight History


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