candy572's Journal, 11 Dec 18

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69.3 kg Lost so far: 3 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:
2275 kcal Fat: 88.04g | Prot: 113.07g | Carbs: 264.14g.   Breakfast: 水煮蛋, 花生醬, Costco 厚片吐司, 蔬菜汁(不含番茄). Lunch: 豬皮, 油豆腐, 陽春麵, 豬肝, 小老闆 海苔, Ace 原味蘇打餅乾, 紅豆湯. Dinner: 紅豆薏米粥. Snacks/Other: 小老闆 海苔, 萬歲牌 無調味腰果, 橘子. more...
Gaining 5.6 kg a Week

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