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金夫人
Journal
28 Nov 18
金夫人's Journal, 28 Nov 18
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Weigh In record (no journal entry) for 28 November 2018
53.8 kg
Lost so far:
0 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2018:
879 kcal
Fat: 37.35g | Prot: 24.19g | Carbs: 121.84g.
Breakfast:
Meiji Low Fat Strawberry Flavour Milk, 腰果, 小番茄/樱桃番茄.
Lunch:
老婆饼, 豆奶.
Snacks/Other:
加糖或黑巧克力, 香梨, 苹果.
more...
1158 kcal
Exercise:
Gym - 1 hour, Yoga (Hot) - 45 minutes, Running - 11/kph - 1 hour, Apple Health - 21 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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金夫人's Weight History
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