Weigh In record (no journal entry) for 16 November 2018
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57 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2018:
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907 kcal
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Fat: 41.45g | Prot: 43.71g | Carbs: 90.04g.
Breakfast: Soy Milk. Lunch: Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.1 kg a Week
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