candy572's Journal, 30 Oct 18

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69.4 kg Lost so far: 2.9 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
2329 kcal Fat: 75.81g | Prot: 115.23g | Carbs: 308.46g.   Breakfast: 奇異果, 飯糰, 大豆/黄豆(加鹽,水煮). Lunch: 海南雞飯, 芭樂, 澳洲青蘋果. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 虱目魚肚. more...
Gaining 2.1 kg a Week

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candy572's Weight History


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