candy572's Journal, 23 Oct 18

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69.1 kg Lost so far: 3.2 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2018:
2268 kcal Fat: 56.79g | Prot: 73.41g | Carbs: 379.62g.   Breakfast: 義美 地瓜穀物饅頭, 百香果, 香蕉, 稀飯. Lunch: 萬歲牌 無調味杏仁果, 烤地瓜. Dinner: 排骨湯, 蓮子, 垂坤 塔香鱈魚切片, 台糖 大豆沙拉油, 炒青菜. Snacks/Other: Ace 原味蘇打餅乾. more...
Losing 2.8 kg a Week

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