Siegels's Journal, 17 Oct 18


View Diet Calendar, 17 October 2018:
2004 kcal Fat: 88.02g | Prot: 205.05g | Carbs: 126.99g.   Breakfast: Pepperidge Farm Farmhouse 12 Grain Bread, Peach, Kroger CARBmaster Vanilla Milk, Bacon, Egg White. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nature's Soy Fried Tofu. Dinner: Qdoba Mexican Grill Grilled Vegetables, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Halo Top Creamery Mint Chip Ice Cream, Peach. more...
1913 kcal Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 30 minutes. more...

7 Supporters    Support   

Comments 
Oh bless -that's just the sweetiest! They're gorgeous. 
18 Oct 18 by member: FioLog

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Siegels's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.