candy572's Journal, 10 Sep 18

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70.8 kg Lost so far: 1.5 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:
1936 kcal Fat: 36.08g | Prot: 71.89g | Carbs: 337.47g.   Breakfast: 水煮蛋, 奇異果, Costco 厚片吐司, 花生醬. Lunch: 義美 牛奶饅頭, 義美 牛奶饅頭, 涼拌木耳, 桂格(Quaker) 蔬果全穀餐. Dinner: 小白菜, 玉米筍, 陽春麵, 虱目魚丸. more...
Gaining 3.5 kg a Week

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candy572's Weight History


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