金夫人's Journal, 07 Sep 18

Weigh In record (no journal entry) for 07 September 2018

53.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2018:

1018 kcal

Fat: 28.26g | Prot: 46.57g | Carbs: 152.74g. Breakfast: 小麦面包, 牛奶麦片. Lunch: 苹果, 沙梨, 李子, 土豆泥, 烤鱼, 鸡翅膀（不吃皮）. Snacks/Other: 巧克力. more...

224 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week


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金夫人's Weight History