Weigh In record (no journal entry) for 08 August 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 62.12g | Prot: 83.24g | Carbs: 253.91g.
Breakfast: Green Tea, Adams Peanut Butter, F&N Fresh Milk, F&N NutriSoy Fresh Soya Milk Reduced Sugar, Sunshine Wholemeal Bread. Lunch: Brown Rice (Medium-Grain, Cooked), Potatoes (Flesh, with Salt, Boiled), Dal, Plain Yoghurt. Snacks/Other: Oil Roasted Peanuts (with Salt), Roasted Chana, Green Tea, Apples, Kiwi Fruit. more...
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Losing 4.2 kg a Week
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ruchir.iit's Weight History
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