Weigh In record (no journal entry) for 07 August 2018
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73.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 65.41g | Prot: 93.74g | Carbs: 373.61g.
Breakfast: Sunshine Wholemeal Bread, Bananas, F&N NutriSoy Fresh Soya Milk Reduced Sugar, F&N Fresh Milk, Fig, Raisins (Seeded). Lunch: Chole, Wheat Chapati, Plain Yoghurt, Beetroot Juice. Dinner: Wheat Chapati, Walnuts, Raisins (Seedless), Cashew Nuts, F&N Fresh Milk. Snacks/Other: Del Monte Premium Prune Juice, Green Tea, Banana. more...
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Gaining 6.3 kg a Week
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ruchir.iit's Weight History
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