Weigh In record (no journal entry) for 06 July 2018
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51.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 19.84g | Prot: 29.31g | Carbs: 76.98g.
Breakfast: 红富士苹果, 红豆薏米粥, 煮鸡蛋. Lunch: 番茄, 煮鸡蛋, 秋葵. Snacks/Other: 车厘子, 樱桃/车厘子 , 红富士苹果. more...
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Losing 5.6 kg a Week
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