per 1 medium spear - Calories: 3kcal | Fat: 0.03g | Carbs: 0.61g | Prot: 0.36g
Other sizes:
1 large spear - 4kcal
, 1 extra large spear - 5kcal
, 1 cup - 40kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 20kcal | Fat: 0.12g | Carbs: 3.88g | Prot: 2.2g
Other sizes:
1 cup - 27kcal
, 1 spear of small - 2kcal
, 1 spear of medium - 3kcal
, more...Nutrition Facts - Similar
per 1 cup of stalk and leaves - Calories: 29kcal | Fat: 0.12g | Carbs: 5.96g | Prot: 2.71g
Other sizes:
1 cup of leaves only - 35kcal
, 1 serving - 15kcal
, 100 g - 20kcal
, more...Nutrition Facts - Similar
Related searches for: Cooked Asparagus (Fat Added in Cooking)