Food database and calorie counter |
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Nutrition Facts
Serving Size
1 bowl
Energy
1839 kj
440 kcal
Fat
5.17g
Saturated Fat
0.991g
Trans Fat
0.574g
Polyunsaturated Fat
1.873g
Monounsaturated Fat
1.961g
Cholesterol
20mg
Sodium
1183mg
Carbohydrates
86.65g
Fibre
2.6g
Sugar
0.66g
Protein
10.47g
Potassium
591mg
Last updated: 30 May 23 08:56 PM
Calorie Breakdown:
Carbohydrate (79%)
Fat (11%)
Protein (10%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
440
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Fat
5.17g
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Carbs
86.65g
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Prot
10.47g
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There are 440 calories in 1 bowl of Yam Rice. |
Calorie Breakdown: 11% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Rice:
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