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1 oz, boneless, raw, without skin (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, without skin (yield after cooking)
Energy
130 kj
31 kcal
Fat
0.67g
Saturated Fat
0.19g
Polyunsaturated Fat
0.145g
Monounsaturated Fat
0.234g
Cholesterol
16mg
Sodium
14mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.84g
Potassium
48mg
Last updated: 13 May 20 03:17 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
31
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Fat
0.67g
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Carbs
0g
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Prot
5.84g
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There are 31 calories in 1 ounce, boneless, raw, without skin Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). |
Calorie Breakdown: 21% fat, 0% carbs, 79% prot. |
Common serving sizes:
Serving Size |
Calories |
1 thin slice (approx 5 cm x 4 cm x 0.3 cm) |
11 |
1 medium slice (approx 5 cm x 4 cm x 0.6 cm) |
23 |
1 oz, with bone (yield after cooking, bone and skin removed) |
23 |
1 oz, with bone, raw, without skin (yield after cooking, bone removed) |
25 |
1 oz, boneless (yield after cooking, skin removed) |
28 |
1 oz, boneless, raw, without skin (yield after cooking) |
31 |
1 thick slice (approx 5 cm x 4 cm x 1 cm) |
34 |
1 oz, with bone (yield after bone and skin removed) |
34 |
1 oz, with bone, cooked, without skin (yield after bone removed) |
36 |
1 oz, boneless (yield after skin removed) |
43 |
1 oz, boneless, skinless |
46 |
1 tender |
74 |
1/2 small (yield after cooking, bone and skin removed) |
123 |
1 serving (86 g) |
141 |
1/2 medium (yield after cooking, bone and skin removed) |
141 |
1/2 large (yield after cooking, bone and skin removed) |
160 |
100 g |
164 |
1 breast quarter (yield after cooking, bone and skin removed) |
206 |
1 cup diced |
221 |
Related types of Chicken Breast:
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See also:
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