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Nutrition Facts
Serving Size
100 g
Energy
611 kj
146 kcal
Fat
9.9g
Saturated Fat
3.087g
Polyunsaturated Fat
1.359g
Monounsaturated Fat
3.795g
Cholesterol
421mg
Sodium
294mg
Carbohydrates
0.77g
Fibre
0g
Sugar
0.77g
Protein
12.53g
Potassium
133mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
9.9g
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Carbs
0.77g
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Prot
12.53g
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| There are 146 calories in 100 grams of Poached Egg (with Salt). |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
Common serving sizes:
Related types of Poached Eggs:
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