| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1009 kj
241 kcal
Fat
15.08g
Saturated Fat
2.939g
Polyunsaturated Fat
6.522g
Monounsaturated Fat
4.714g
Cholesterol
0mg
Sodium
1071mg
Carbohydrates
16.7g
Fibre
4g
Sugar
6.41g
Protein
14.2g
Potassium
832mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
241
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Fat
15.08g
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Carbs
16.7g
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Prot
14.2g
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| There are 241 calories in 1 cup of Mole Verde (Sauce). |
| Calorie Breakdown: 52% fat, 26% carbs, 22% prot. |
Common serving sizes:
Related types of Sauces:
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