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1 melon (13.5 cm dia)

Honeydew Melon

Nutrition Facts
Serving Size
1 melon (13.5 cm dia)
per serve
Energy
1506 kj
360 kcal
Fat
1.4g
Saturated Fat
0.38g
Polyunsaturated Fat
0.59g
Monounsaturated Fat
0.03g
Cholesterol
0mg
Sodium
180mg
Carbohydrates
90.9g
Fibre
8g
Sugar
81.2g
Protein
5.4g
Potassium
2280mg
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
1.4g
Carbs
90.9g
Prot
5.4g
There are 360 calories in 1 5-1/4" Honeydew Melon.
Calorie Breakdown: 3% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 28 g yields 5
1 wedge (approx 1/16 melon) 22
100 g 36
1 wedge (1/8 13 cm dia melon) 45
1 serving (125 g) 45
1 cup diced (approx 20 pieces per cup) 61
1 cup 61
1 wedge (approx 1/4 melon) 90
1 melon (13.5 cm dia) 360
1 melon (15 cm - 18 cm dia) 461

Related types of Melons:

Honeydew Melons
Cooked Winter Melon
Waxgourd (Chinese Preserving Melon)
Cantaloupe
Cooked Bitter Melon
Watermelon
  View More Melons Nutritional Info

Related types of Fruit:

Strawberries
Peaches
Apples
Oranges
Bananas
Raspberries
  View More Fruit Nutritional Info

See also:

You searched for Honeydew Melon. Did you mean:
Melon Balls (Frozen)
Cassaba Melon
Melon
Frozen Honeydew (Balls)
Cooked Bitter Melon (Fat Added in Cooking)
  View More
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