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Nutrition Facts
Serving Size
1 piece
Energy
226 kj
54 kcal
Fat
2.38g
Saturated Fat
0.21g
Polyunsaturated Fat
0.707g
Monounsaturated Fat
1.299g
Cholesterol
13mg
Sodium
65mg
Carbohydrates
5.93g
Fibre
0.3g
Sugar
0.09g
Protein
2.09g
Potassium
28mg
Last updated: 12 May 20 11:02 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.38g
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Carbs
5.93g
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Prot
2.09g
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| There are 54 calories in 1 Har Gow. |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
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