Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1177 kj
281 kcal
Fat
12.6g
Saturated Fat
4.404g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
5.938g
Cholesterol
126mg
Sodium
303mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
39.25g
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
281
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Fat
12.6g
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Carbs
0g
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Prot
39.25g
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There are 281 calories in 1 cup of cooked, diced Fresh Ham (Lean Only Eaten). |
Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone, skin, and fat removed) |
27 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
1 oz, boneless (yield after cooking, fat removed) |
34 |
1 oz, boneless, raw, lean only (yield after cooking) |
40 |
1 oz, with bone, cooked (yield after bone, skin, and fat removed) |
40 |
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm) |
44 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
48 |
1 oz, boneless, cooked (yield after fat removed) |
52 |
1 oz, boneless, cooked, lean only |
60 |
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm) |
88 |
1 thick slice (approx 11 cm x 6.5 cm x 1 cm) |
132 |
1 serving (75 g) |
158 |
100 g |
210 |
1 cup cooked, diced |
281 |
Related types of Ham:
Related types of Pork:
See also:
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