| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
661 kj
158 kcal
Fat
5.04g
Saturated Fat
1.059g
Polyunsaturated Fat
1.459g
Monounsaturated Fat
1.86g
Cholesterol
76mg
Sodium
430mg
Carbohydrates
6.53g
Fibre
0.4g
Sugar
0.83g
Protein
20.32g
Potassium
377mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (30%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
5.04g
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Carbs
6.53g
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Prot
20.32g
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| There are 158 calories in 100 grams of Flounder with Crab Stuffing. |
| Calorie Breakdown: 30% fat, 17% carbs, 53% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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