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Flatfish (Flounder and Sole Species)
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
108 kj
26 kcal
Fat
0.34g
Saturated Fat
0.08g
Polyunsaturated Fat
0.093g
Monounsaturated Fat
0.066g
Cholesterol
14mg
Sodium
23mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
5.34g
Potassium
102mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
26
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Fat
0.34g
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Carbs
0g
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Prot
5.34g
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| There are 26 calories in 1 ounce, boneless Flatfish (Flounder and Sole Species). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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