Food database and calorie counter |
|
1 whole, fresh (5 cm dia)
|
Nutrition Facts
Serving Size
1 whole, fresh (5 cm dia)
Energy
135 kj
32 kcal
Fat
1.21g
Saturated Fat
0.224g
Polyunsaturated Fat
0.36g
Monounsaturated Fat
0.546g
Cholesterol
0mg
Sodium
161mg
Carbohydrates
5.14g
Fibre
1g
Sugar
4.08g
Protein
0.86g
Potassium
157mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
32
|
|
Fat
1.21g
|
|
Carbs
5.14g
|
|
Prot
0.86g
|
There are 32 calories in 1 whole, fresh Cooked Beetroot (From Fresh, Fat Added in Cooking). |
Calorie Breakdown: 31% fat, 59% carbs, 10% prot. |
Common serving sizes:
Related types of Beetroot:
Related types of Vegetables:
See also:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.