Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
163 kj
39 kcal
Fat
2.21g
Saturated Fat
0.443g
Polyunsaturated Fat
0.717g
Monounsaturated Fat
0.951g
Cholesterol
0mg
Sodium
231mg
Carbohydrates
4.03g
Fibre
1.9g
Sugar
1.26g
Protein
2.33g
Potassium
218mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
39
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Fat
2.21g
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Carbs
4.03g
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Prot
2.33g
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There are 39 calories in 100 grams of Cooked Asparagus. |
Calorie Breakdown: 44% fat, 36% carbs, 21% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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