Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
136 kj
32 kcal
Fat
0.76g
Saturated Fat
0.17g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Sodium
560mg
Carbohydrates
3.42g
Fibre
2.9g
Sugar
0.58g
Protein
5.27g
Potassium
308mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (33%)
Fat (16%)
Protein (51%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
32
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Fat
0.76g
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Carbs
3.42g
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Prot
5.27g
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There are 32 calories in 1 cup of Cooked Asparagus (from Frozen, Fat Not Added in Cooking). |
Calorie Breakdown: 16% fat, 33% carbs, 51% prot. |
Common serving sizes:
Related types of Asparagus:
See also:
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