| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
100 g
Energy
887 kj
212 kcal
Fat
9.55g
Saturated Fat
3.649g
Polyunsaturated Fat
0.328g
Monounsaturated Fat
4.017g
Cholesterol
85mg
Sodium
389mg
Carbohydrates
0g
Fibre
0g
Sugar
0g
Protein
29.46g
Potassium
355mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
212
|
|
Fat
9.55g
|
|
Carbs
0g
|
|
Prot
29.46g
|
| There are 212 calories in 100 grams of Beef (Lean Only Eaten). |
| Calorie Breakdown: 42% fat, 0% carbs, 58% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
