| October 2018 |
| Sun 14: |
1124 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
100.42g |
|
32.98g |
|
-
|
-
|
| Mon 8: |
750 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
29.63g |
|
36.66g |
|
1488*
|
 738
|
| Sun 7: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
29.06g |
|
34.95g |
|
1173*
|
480
|
| Sat 6: |
418 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
22.62g |
|
27.75g |
|
1134*
|
716
|
| Fri 5: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.04g |
|
55.27g |
|
37.27g |
|
1118*
|
140
|
| Thu 4: |
569 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
28.15g |
|
27.31g |
|
1225*
|
656
|
| Wed 3: |
863 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
40.57g |
|
25.29g |
|
1349*
|
486
|
| Tue 2: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
30.02g |
|
21.81g |
|
1234*
|
729
|
| Mon 1: |
827 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.10g |
|
52.04g |
|
26.40g |
|
1395*
|
568
|
| September 2018 |
| Sun 30: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.72g |
|
102.02g |
|
15.07g |
|
1135*
|
35
|
| Sat 29: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
39.65g |
|
23.79g |
|
1285*
|
416
|
| Thu 27: |
643 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.12g |
|
39.21g |
|
19.41g |
|
1565*
|
922
|
| Wed 26: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
54.32g |
|
21.56g |
|
1329*
|
717
|
| Tue 25: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
29.66g |
|
10.76g |
|
1587*
|
1231
|
| Mon 24: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
35.42g |
|
19.81g |
|
1663*
|
1095
|
| Sun 23: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
76.30g |
|
20.99g |
|
1531*
|
622
|
| Sat 22: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
30.30g |
|
12.86g |
|
1288*
|
722
|
| Fri 21: |
752 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
68.36g |
|
12.79g |
|
1679*
|
927
|
| Thu 20: |
738 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
62.23g |
|
11.56g |
|
1726*
|
988
|
| Wed 19: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
25.15g |
|
34.55g |
|
1297*
|
840
|
