Tiffaniegracia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 407 * 29%
Fat:
 
Prot:
 
Carbs:
35.52g
 
18.74g
 
5.11g
- -
Thu 2: 333 * 24%
Fat:
 
Prot:
 
Carbs:
18.48g
 
25.40g
 
19.13g
- -
Wed 1: 912 * 66%
Fat:
 
Prot:
 
Carbs:
74.14g
 
30.89g
 
37.07g
- -
April 2024
Tue 30: 855 * 62%
Fat:
 
Prot:
 
Carbs:
60.83g
 
59.82g
 
18.62g
- -
Mon 29: 1880 * 136%
Fat:
 
Prot:
 
Carbs:
178.00g
 
34.79g
 
44.07g
- -
Sun 28: 761 * 55%
Fat:
 
Prot:
 
Carbs:
38.11g
 
64.44g
 
38.21g
- -
Sat 27: 1335 * 97%
Fat:
 
Prot:
 
Carbs:
118.58g
 
60.27g
 
7.55g
- -
Fri 26: 945 * 68%
Fat:
 
Prot:
 
Carbs:
82.74g
 
46.95g
 
2.88g
- -
Wed 24: 959 * 80%
Fat:
 
Prot:
 
Carbs:
55.05g
 
91.65g
 
19.36g
- -
January 2024
Mon 1: 707 * 59%
Fat:
 
Prot:
 
Carbs:
42.41g
 
18.54g
 
65.82g
- -
November 2023
Tue 14: 430 * 36%
Fat:
 
Prot:
 
Carbs:
24.28g
 
21.00g
 
30.04g
- -
July 2023
Sun 30: 715 * 60%
Fat:
 
Prot:
 
Carbs:
57.02g
 
42.56g
 
10.19g
- -
Wed 26: 507 * 42%
Fat:
 
Prot:
 
Carbs:
29.57g
 
34.00g
 
26.61g
- -
Thu 20: 578 * 48%
Fat:
 
Prot:
 
Carbs:
24.00g
 
34.45g
 
56.70g
- -
Tue 18: 879 * 73%
Fat:
 
Prot:
 
Carbs:
50.45g
 
75.62g
 
27.32g
- -
Sun 16: 347 * 29%
Fat:
 
Prot:
 
Carbs:
20.87g
 
26.03g
 
14.93g
- -
Sat 15: 649 * 54%
Fat:
 
Prot:
 
Carbs:
42.70g
 
36.10g
 
31.07g
- -
Fri 14: 524 * 44%
Fat:
 
Prot:
 
Carbs:
21.20g
 
32.03g
 
50.95g
- -
Thu 6: 374 * 31%
Fat:
 
Prot:
 
Carbs:
13.26g
 
38.99g
 
23.48g
- -
Wed 5: 213 * 18%
Fat:
 
Prot:
 
Carbs:
10.33g
 
9.88g
 
19.42g
- -
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