| January 2014 |
| Sun 12: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
57.10g |
|
240.00g |
|
-
|
-
|
| Sat 11: |
280 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
18.86g |
|
20.92g |
|
-
|
-
|
| Fri 10: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
80.06g |
|
205.71g |
|
2274*
|
 681
|
| Thu 9: |
1551 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
85.64g |
|
216.83g |
|
2046*
|
495
|
| Wed 8: |
1093 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
41.81g |
|
134.53g |
|
2091*
|
998
|
| Tue 7: |
1322 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
57.74g |
|
190.40g |
|
2248*
|
926
|
| Mon 6: |
1062 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
70.40g |
|
98.40g |
|
2063*
|
1001
|
| Sun 5: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.36g |
|
62.29g |
|
170.83g |
|
2072*
|
825
|
| Sat 4: |
1996 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
81.81g |
|
81.92g |
|
235.90g |
|
2128*
|
132
|
| Fri 3: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.96g |
|
62.87g |
|
162.43g |
|
2124*
|
824
|
| Thu 2: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
29.22g |
|
63.96g |
|
138.33g |
|
1884*
|
618
|
| Wed 1: |
1202 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
80.78g |
|
131.22g |
|
2280*
|
1078
|
| December 2013 |
| Tue 31: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
101.20g |
|
107.67g |
|
2249*
|
1040
|
| Mon 30: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
80.34g |
|
135.60g |
|
2190*
|
906
|
| Sun 29: |
1416 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
68.48g |
|
142.40g |
|
2245*
|
829
|
| Sat 28: |
1633 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.33g |
|
130.26g |
|
162.51g |
|
2967*
|
1334
|
| Fri 27: |
1221 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.54g |
|
72.04g |
|
131.00g |
|
2216*
|
995
|
| Thu 26: |
1193 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
76.30g |
|
153.06g |
|
-
|
-
|
| Wed 25: |
1584 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
71.94g |
|
185.34g |
|
2214*
|
630
|
| Tue 24: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
81.59g |
|
138.59g |
|
1860*
|
473
|
