rjdanger01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Tue 6: 834 * 42%
Fat:
 
Prot:
 
Carbs:
17.09g
 
57.50g
 
106.09g
- -
September 2018
Tue 25: 2225 * 111%
Fat:
 
Prot:
 
Carbs:
115.50g
 
185.44g
 
89.91g
2894*  669
Mon 24: 1495 * 75%
Fat:
 
Prot:
 
Carbs:
26.51g
 
116.21g
 
193.30g
2894*  1399
July 2018
Mon 2: - - 2876* -
June 2018
Sat 30: - - 3254* -
Thu 28: - - 3164* -
Wed 27: - - 3002* -
Tue 26: - - 2499* -
Sun 17: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
70.75g
 
60.19g
 
177.11g
- -
Sat 16: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
70.07g
 
99.84g
 
111.43g
- -
Fri 15: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
51.69g
 
21.97g
 
136.57g
- -
Thu 14: 1862 * 93%
Fat:
 
Prot:
 
Carbs:
88.59g
 
55.75g
 
213.05g
- -
Wed 13: 1767 * 88%
Fat:
 
Prot:
 
Carbs:
89.59g
 
57.46g
 
186.35g
- -
Tue 12: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
88.54g
 
30.35g
 
198.48g
- -
Mon 11: 1722 * 86%
Fat:
 
Prot:
 
Carbs:
89.10g
 
32.71g
 
208.04g
- -
Sun 10: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
77.72g
 
42.59g
 
175.72g
- -
Sat 9: 1130 * 56%
Fat:
 
Prot:
 
Carbs:
57.00g
 
14.00g
 
137.00g
- -
Fri 8: 1098 * 55%
Fat:
 
Prot:
 
Carbs:
51.83g
 
39.37g
 
123.22g
- -
Thu 7: 1078 * 54%
Fat:
 
Prot:
 
Carbs:
12.58g
 
98.92g
 
141.18g
3213*  2135
Wed 6: 990 * 50%
Fat:
 
Prot:
 
Carbs:
30.63g
 
54.46g
 
122.68g
- -
Tue 5: 1351 * 68%
Fat:
 
Prot:
 
Carbs:
44.33g
 
47.77g
 
139.36g
- -
Mon 4: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
34.39g
 
31.45g
 
192.63g
- -
Sun 3: 461 * 23%
Fat:
 
Prot:
 
Carbs:
7.51g
 
12.30g
 
76.92g
- -
Sat 2: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
54.13g
 
106.43g
 
299.91g
2879*  821
Fri 1: 2354 * 118%
Fat:
 
Prot:
 
Carbs:
85.20g
 
85.20g
 
302.28g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.