aienchomott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2018
Wed 14: 602 * 25%
Fat:
 
Prot:
 
Carbs:
25.53g
 
81.29g
 
8.39g
- -
January 2018
Mon 29: 112 * 5%
Fat:
 
Prot:
 
Carbs:
8.85g
 
3.84g
 
6.06g
- -
Wed 24: 917 * 38%
Fat:
 
Prot:
 
Carbs:
47.26g
 
108.90g
 
6.10g
- -
December 2017
Thu 14: 225 * 9%
Fat:
 
Prot:
 
Carbs:
14.66g
 
16.20g
 
8.31g
- -
Sun 10: 616 * 26%
Fat:
 
Prot:
 
Carbs:
40.25g
 
54.87g
 
7.32g
- -
Sun 3: 454 * 19%
Fat:
 
Prot:
 
Carbs:
26.19g
 
34.16g
 
20.12g
- -
November 2017
Thu 16: 588 * 24%
Fat:
 
Prot:
 
Carbs:
33.57g
 
49.59g
 
19.77g
- -
Tue 7: 847 * 35%
Fat:
 
Prot:
 
Carbs:
44.34g
 
99.75g
 
6.89g
- -
Mon 6: 628 * 26%
Fat:
 
Prot:
 
Carbs:
29.41g
 
82.32g
 
3.73g
- -
Sun 5: 543 * 23%
Fat:
 
Prot:
 
Carbs:
35.37g
 
45.61g
 
8.03g
- -
October 2017
Thu 12: 286 * 12%
Fat:
 
Prot:
 
Carbs:
15.42g
 
24.85g
 
12.47g
- -
Wed 4: 253 * 11%
Fat:
 
Prot:
 
Carbs:
9.01g
 
36.44g
 
5.09g
- -
September 2017
Thu 28: 567 * 24%
Fat:
 
Prot:
 
Carbs:
26.27g
 
66.76g
 
11.56g
- -
Wed 27: 155 * 6%
Fat:
 
Prot:
 
Carbs:
11.75g
 
10.85g
 
0.74g
- -
Tue 26: 374 * 16%
Fat:
 
Prot:
 
Carbs:
19.75g
 
39.31g
 
8.98g
- -
Mon 18: 494 * 21%
Fat:
 
Prot:
 
Carbs:
16.68g
 
69.64g
 
12.99g
- -
August 2017
Mon 28: 872 * 36%
Fat:
 
Prot:
 
Carbs:
41.77g
 
40.46g
 
80.48g
- -
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