Lamb3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 15: 1158 * 96%
Fat:
 
Prot:
 
Carbs:
28.79g
 
44.14g
 
76.16g
- -
Fri 8: 941 * 78%
Fat:
 
Prot:
 
Carbs:
36.23g
 
93.99g
 
65.57g
- -
Thu 7: 756 * 63%
Fat:
 
Prot:
 
Carbs:
25.97g
 
82.62g
 
50.30g
- -
Mon 4: 459 * 38%
Fat:
 
Prot:
 
Carbs:
28.35g
 
24.62g
 
26.52g
- -
Sun 3: 1964 * 164%
Fat:
 
Prot:
 
Carbs:
85.18g
 
126.60g
 
178.57g
- -
Sat 2: 187 * 16%
Fat:
 
Prot:
 
Carbs:
4.89g
 
7.06g
 
26.90g
- -
Fri 1: 862 * 72%
Fat:
 
Prot:
 
Carbs:
36.37g
 
62.07g
 
71.05g
- -
May 2018
Thu 31: 176 * 15%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.19g
 
20.54g
- -
Sat 26: 533 * 44%
Fat:
 
Prot:
 
Carbs:
17.08g
 
18.17g
 
74.47g
- -
Fri 25: 226 * 19%
Fat:
 
Prot:
 
Carbs:
8.64g
 
21.42g
 
16.46g
- -
Thu 24: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
46.41g
 
159.03g
 
76.71g
2381*  1022
Wed 23: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
62.61g
 
119.32g
 
104.40g
1874*  414
Tue 22: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
60.75g
 
49.84g
 
130.90g
2564*  1168
Mon 21: 1395 * 116%
Fat:
 
Prot:
 
Carbs:
37.40g
 
164.36g
 
103.05g
3856*  2461
Sun 20: 1639 * 137%
Fat:
 
Prot:
 
Carbs:
25.36g
 
57.95g
 
186.53g
3237*  1598
Sat 19: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
66.00g
 
42.00g
 
162.00g
2798*  1428
Fri 18: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
46.48g
 
46.21g
 
132.91g
2857*  1429
Thu 17: 823 * 69%
Fat:
 
Prot:
 
Carbs:
42.49g
 
38.45g
 
90.86g
- -
Wed 16: 1093 * 91%
Fat:
 
Prot:
 
Carbs:
21.48g
 
153.38g
 
66.80g
3357*  2264
Tue 15: 1530 * 128%
Fat:
 
Prot:
 
Carbs:
45.71g
 
51.89g
 
161.63g
2891*  1361
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